Can we swim while doing NMT? First of all, let’s see what Dr Sato has to say on the topic:… Read more Is Swimming OK During TSW/NMT?

If you’re doing NMT, or you’re familiar with it, you know daily exercise for one hour is part of the… Read more Why Is Exercise So Good For TSW? (And How To Do It!)

In my last update I wrote to you that my flare was over. Well, it turned out to not be… Read more Day 1,450: Skin Back To Normal

My last update I wrote to you from Australia, where I was battling a flare and trying really hard to… Read more Day 1,344: Flare Finally Over, Here’s What I Learned!

I wrote a post a few months back about how environment could be one of the factors affecting your flare… Read more Another flare, but I’ve found the magic bullet

Hey everyone. An update for you. I recently got back to New Zealand (about six weeks ago) and guess what?… Read more Day 1,226: Back In NZ, Reflare (But Now I Know WHY!)

Thought it was time to check in with you all. Life continues to be normal. Of course, my skin isn’t… Read more Day 1,103: Still Not Perfect But Still Smiling!

I’m almost 3 years dealing with TSW now and have some interesting observations on how the environment has been having… Read more Could our environment be affecting our TSW? (some interesting observations)

What a journey it has been. They say every cloud has a silver lining – and dare I say it… Read more Day 977: I Wrote A Book!

Hey guys, just wanted to give you another quick update. I’m currently living in a warmer climate and it has… Read more Day 795: Is It Over?