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Day 63: 8 weeks NMT/9 weeks TSW

For the first time, I think my skin took a step backwards this week. Actually I should rephrase that – my skin looks worse this week than it did last week. However, I don’t see that as necessarily a step backwards. I know that the skin needs to flare and re-flare and shed and re-shed […]

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Day 56: 7 weeks NMT/8 weeks TSW

Good news this week, forehead and back of head have improved noticeably. I keep running my hands over it all day, I can’t believe it’s actually starting to feel smooth. It’s been a good week for me. I’ve even been going to the gym without a bandana/hoodie sometimes. I know at a point like this […]

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Day 49: 6 weeks NMT/7 weeks TSW update

This week was productive. I had a small improvement in my two problems areas (back of head and forehead). Compared with last week, my forehead finally improved a little. Maybe 5%. Back of my head is more or less the same, maybe a 1-2% improvement. I did have a little flare over the weekend during […]

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Day 45: Starting another fast

I’ve had a really good week of workouts, saunas and eating a lot of food, so I feel like it’s time for another fast. I’ll be doing 72 hours water fasting only, with periods of dry fasting where possible. My forehead has been showing some improvements with the saunas, so hopefully this will give it […]

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Day 42: 5 week NMT update!

Short update this week. I’m not going to post body pics since I’ve pretty much healed there, they look the same as last week. That’s good news! The stubborn areas left for healing are my head, both forehead and back of my head. Comparing with last week, back of my head had really good progress […]

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The Raw Dairy Experiment

Yesterday I finished my week of raw dairy. I added raw milk to my daily diet to see if it had any positive effect on my skin. Raw milk apparently has many benefits. Since the milk hasn’t been pasteurized, it still has all the bacteria and enzymes it had when it came out of the […]

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Day 41: Sunshine and dry brushing

One of my favourite parts of the day now is midday. This is when the sun is highest in the sky, so if the sun is out, I go outside and I stand in the sun naked, put on some music and dry brush. Dry brushes are designed to be firm enough to exfoliate away […]

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WHAT ABOUT NUTRITION?

Foods are the building blocks for our body. Whatever our body needs to do, it does it with the food we eat. If we eat fruits and vegetables, our new skin will be made of fruits and vegetables; if we eat McDonalds, our new skin will be made of McDonalds. So choosing your food carefully […]

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5 weeks: Day 35 photo update

This week marked 5 weeks steroid free and 4 weeks NMT. One problem area I noticed after shaving my head totally skinhead last week was the back of my head. It was extremely angry and dry (see the pic). I did my best to keep it dry during the week, brush off dry flakes every […]

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Day 34: Dry Fasting for 48 hours

I’m currently in the middle of a 48 hour dry fast. Because dry fasting is especially tough, I’m doing them split into two 24 hour periods rather than 48 hours straight. How that works is I dry fast 24 hours, then rehydrate for a couple of hours, then do another 24 hours. This does break […]