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Healing TSW

Notes of my TSW Journey

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Day 384: One year TSW anniversary

Posted on June 6, 2020 by Bren

This was actually about 3 weeks ago, but on May 21 was my TSW anniversary. It’s been a long year… Read more Day 384: One year TSW anniversary

Some progress photos of the “powdery phase” in NMT

Posted on April 27, 2020 by Bren

One of the phases we talk about going through in NMT is the powdery phase. This phase usually comes some… Read more Some progress photos of the “powdery phase” in NMT

The most important parts of NMT

Posted on April 17, 2020April 29, 2020 by Bren

In my experience, this is the order of importance for each component of NMT: Getting 8 hours of sleep (essential)… Read more The most important parts of NMT

Day 333: Long but mild flare

Posted on April 17, 2020April 17, 2020 by Bren

I’ve been going through a flare for the last 2 months it feels like. The thing about this flare is… Read more Day 333: Long but mild flare

From TSW Warrior to Ironman!

Posted on March 7, 2020April 28, 2020 by Bren

I have been training for this race since December, after I finished the marathon at Singapore. It has been a… Read more From TSW Warrior to Ironman!

Day 270: Another flare, but a painless one!

Posted on February 14, 2020 by Bren

Very interesting thing happening with my skin right now. I’m in a flare – but it’s a very different kind… Read more Day 270: Another flare, but a painless one!

Day 254: TSW hates winter

Posted on January 30, 2020 by Bren

So an interesting observation this week. I had to fly to Japan for a wedding, and it’s midwinter over there… Read more Day 254: TSW hates winter

Day 205: Still Going Strong!

Posted on December 12, 2019 by Bren

Just a quick update on my skin. It’s doing well. I still have “flares” but they are almost unnoticeable, at… Read more Day 205: Still Going Strong!

Day 193: Marathon #2 – The comeback must be greater than the setback

Posted on December 12, 2019 by Bren

Honestly, nothing really went right from the start. It was 30°C, we were sweating like dogs waiting in those starting… Read more Day 193: Marathon #2 – The comeback must be greater than the setback

Day 152: From TSW Warrior to Marathoner

Posted on October 20, 2019December 12, 2019 by Bren

One of the proudest moments of my life today, and it wouldn’t have happened without TSW. I know I’ve written… Read more Day 152: From TSW Warrior to Marathoner

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