In my experience, this is the order of importance for each component of NMT: Getting 8 hours of sleep (essential)… Read more The most important parts of NMT
I’ve been going through a flare for the last 2 months it feels like. The thing about this flare is… Read more Day 333: Long but mild flare
I have been training for this race since December, after I finished the marathon at Singapore. It has been a… Read more From TSW Warrior to Ironman!
Very interesting thing happening with my skin right now. I’m in a flare – but it’s a very different kind… Read more Day 270: Another flare, but a painless one!
So an interesting observation this week. I had to fly to Japan for a wedding, and it’s midwinter over there… Read more Day 254: TSW hates winter
Just a quick update on my skin. It’s doing well. I still have “flares” but they are almost unnoticeable, at… Read more Day 205: Still Going Strong!
Honestly, nothing really went right from the start. It was 30°C, we were sweating like dogs waiting in those starting… Read more Day 193: Marathon #2 – The comeback must be greater than the setback
One of the proudest moments of my life today, and it wouldn’t have happened without TSW. I know I’ve written… Read more Day 152: From TSW Warrior to Marathoner
The collagen and meat diet has been working great. The shedding was insane a few weeks ago, but it’s all… Read more Day 130: Healing
One of the interesting things I’ve noticed in this journey is I keep trying lots of different things but in… Read more Day 121: Meat Meat Meat