This was actually about 3 weeks ago, but on May 21 was my TSW anniversary. It’s been a long year… Read more Day 384: One year TSW anniversary

One of the phases we talk about going through in NMT is the powdery phase. This phase usually comes some… Read more Some progress photos of the “powdery phase” in NMT

In my experience, this is the order of importance for each component of NMT: Getting 8 hours of sleep (essential)… Read more The most important parts of NMT

I’ve been going through a flare for the last 2 months it feels like. The thing about this flare is… Read more Day 333: Long but mild flare

I have been training for this race since December, after I finished the marathon at Singapore. It has been a… Read more From TSW Warrior to Ironman!

Very interesting thing happening with my skin right now. I’m in a flare – but it’s a very different kind… Read more Day 270: Another flare, but a painless one!

So an interesting observation this week. I had to fly to Japan for a wedding, and it’s midwinter over there… Read more Day 254: TSW hates winter

Just a quick update on my skin. It’s doing well. I still have “flares” but they are almost unnoticeable, at… Read more Day 205: Still Going Strong!

Honestly, nothing really went right from the start. It was 30°C, we were sweating like dogs waiting in those starting… Read more Day 193: Marathon #2 – The comeback must be greater than the setback

One of the proudest moments of my life today, and it wouldn’t have happened without TSW. I know I’ve written… Read more Day 152: From TSW Warrior to Marathoner