So I’m two and a half weeks in and progress has been good. While most people tend to get much… Read more For NMT to work, we need to treat the body holistically

Why is bone broth awesome? Well, it contains everything we need to produce strong skin, nails and bones. Lots of… Read more Day 16: Making bone broth!

So with this NMT protocol, not only do you limit moisture externally (no bathing, creams, oils etc) but you also… Read more I tried the 1,000ml water limit and failed 🙁

I did a workout today. I felt like I really needed a good sweat out, and if I did that… Read more Day 15: Worked out and didn’t sweat!

Day 14 now, so officially two weeks of no steroid creams. Here’s how this has broken down: Day 1: Not… Read more Day 14: Two weeks in

Trying to eat a good range of organ meats to get my protein and nutrients in. Today is pan fried… Read more Day 14: Chicken Gizzards!

A couple of days ago I shaved my head and I must say…it feels SO MUCH BETTER. It’s almost like… Read more Day 10: I shaved my head and took a shower

Since I’m going ALL IN on this NMT thing, I wanted to get as much moisture out of my living… Read more Do you have a dehumidifier?

I went to the dermatologist today. Showed him my body. He said “that’s some pretty serious eczema”. Then he asked… Read more Day 9: I went to the doctor

I have just woken up from a long evening nap, about 4-5 hours. One thing I noticed immediately was how… Read more Day 8: Progress I think?