Man, I broke down today. The day started out okay, considering my skin. This second round flare went to another… Read more Day 79 NMT: Tears

This past week I have finally entered my second flare. It took so long to eventuate I thought I may… Read more Day 77 NMT: Second flare is here!!

For the first time, I think my skin took a step backwards this week. Actually I should rephrase that –… Read more Day 63: 8 weeks NMT/9 weeks TSW

Good news this week, forehead and back of head have improved noticeably. I keep running my hands over it all… Read more Day 56: 7 weeks NMT/8 weeks TSW

This week was productive. I had a small improvement in my two problems areas (back of head and forehead). Compared… Read more Day 49: 6 weeks NMT/7 weeks TSW update

I’ve had a really good week of workouts, saunas and eating a lot of food, so I feel like it’s… Read more Day 45: Starting another fast

Short update this week. I’m not going to post body pics since I’ve pretty much healed there, they look the… Read more Day 42: 5 week NMT update!

Yesterday I finished my week of raw dairy. I added raw milk to my daily diet to see if it… Read more The Raw Dairy Experiment

One of my favourite parts of the day now is midday. This is when the sun is highest in the… Read more Day 41: Sunshine and dry brushing

Foods are the building blocks for our body. Whatever our body needs to do, it does it with the food… Read more WHAT ABOUT NUTRITION?